Kathy’s story: Finding joy, positivity and balance by being healthy and fit has helped me achieve, overcome and address extreme hardships. While my photos depict an athletic, fit woman, I will share quite openly that for decades of my life, I was battling bulimia and pre-existing factors that preempted that journey. Some of us may have lived “a lot of life” in a short period of time. My journey to wellness and health was not an easy one. I faltered many times. Yet I was able to tap into a part of me I beleive is within each of us. Our spirit. That voice within. Our innate desire to feel and be well, be vital. Each of us has our own mindsets. At Just MY Fitness. we honor this about you very much. YOU are the director of your life. We have the expertise, guidance and the tools that can make decisions regarding your health, fitness and wellness lifestyle flow much better. Working with a Personal Trainer goes well beyond getting a great workout. No singular workout method supercedes all, but there is one YOU. Like any journey, it isn’t necessarily the first steps that are taken, it is in the continous steps, signifying continued knowledge, growth and pride in one’s journey at hand. I am ever at your side as your coach. You may find me behind you giving you a nudge. Or you may see I am in front of you, not pulling you along, but asking you to come join me as you continue to train and work toward your own goals. It is a partnership.
